HEALTH chiefs are encouraging people to take up the challenge of exercise this winter to ward off unwanted illness.

Getting fit and healthy is at the top of many people’s New Year resolution lists and small changes can help to protect against common colds and flu.

However, exercise can also help people avoid more serious illnesses such as diabetes and heart disease, as well as improving mental health and wellbeing.

Now experts at NHS 24 are urging people across Renfrewshire and East Renfrewshire to take up the winter fitness challenge in an effort to make 2017 a healthy year to remember.

Professor George Crooks, NHS 24’s medical director, said: “The new year brings a fabulous opportunity to get into fitness and improve your health for the better.

“To stay healthy, adults should try to be active daily and aim to achieve at least 150 minutes of physical activity over a week.

“The easiest way to get moving is to make activity part of everyday life, like walking or cycling instead of using the car to get around.

“However, the more you do, the better, and taking part in activities such as sports and exercise will make you even healthier.

“Getting into fitness has the potential to keep illnesses at bay over the winter months and all year round, although it is important to speak to your GP first for some advice if you’ve never exercised before.”

For a range of tips on how to stay fit and healthy in 2017, visit activescotland.org.uk. Further information is also available at nhsinform.scot.